Why am I not losing weight on Keto? We get this question all the time. This full day of eating Keto video is for women and men trying to lose weight on the Ketogenic Diet. Zsófi made this video, so this day of eating Keto from a female perspective might be especially helpful for women. Today I (Zsófi) would like to show you what a full day of eating looks like...

It was finally time for a new Full Day of Eating Keto video, to give you an idea of what I currently eat in a day. I included all of the macros after each meal! Zsófi and I have been experimenting with eating more of a carnivore style ketogenic diet over the past few months, and we’ve been really enjoying it. I’ll share our experience in more detail in another...

We're back with one of our Keto Staples: Keto Egg Muffins with Bacon & Feta! This recipe is so simple, nutrient-dense and filling, it might become one of your favorites as well. Especially if you’re trying to lose weight on Keto! Ingredients 6 large eggs 60g feta cheese 160g bacon 5g butter sea salt Directions 1Preheat the oven to 175°C/350°F. Cut the bacon into small pieces and make it slightly crispy in...

Here's what I believe to be the 4 biggest Keto mistakes many people commonly make. We even made all of these ourselves during our 3 year Keto journey. Top 4 Keto mistakes we made (and you should avoid): 00:13 1. Doing regular Carb-Ups 01:21 2. Not keeping carbs low enough 02:16 3. Ignoring calories 04:12 4. Fear of eating too much protein