Keto Q&A #1 – Sweeteners, Carb Cycling, Intermittent Fasting, Pre-workout, Protein intake

00:33 What alternative sweeteners do you recommend? Note: I have since then replaced Xylitol with Stevia & Erythritol, which have 0 effect on blood sugar! 01:37 Why is your channel called mostlyKeto? Do you cycle carbs around your workouts? 03:33 What do you do pre-workout to improve your performance in the gym? 04:37 What do you think about intermittent fasting the next morning after a...

Our most used cooking appliances – Make cooking on Keto easy

Today we're talking about the importance of having the right kitchen appliances, or the right equipment to make the process of preparing delicious Ketogenic meals as enjoyable as possible. I know this might not sound like an important topic, but in my opinion it is. And it's something that almost nobody talks about. I'm also going to show you some...

Sleep quality matters – 8 steps to higher quality sleep

We spend almost 1/3 of our lives sleeping, so we might as well use that time wisely and for optimal recovery. While many of us have trouble getting enough rest every night, at the end of the day (or in this case night) quality of sleep matters more than quantity. Here are 8 recommendations to help you get better quality sleep: Plan your sleep For adults, research...

Interviewing Matt Kacvinsky on Working Out, Intermittent Fasting, his experience on Low Carb and ‘Absolute Body Dominance’

This time, I have something a little different for you. In this video, I'm interviewing my good friend Matt Kacvinsky, who is an expert Fitness Trainer and Youtuber! Don't forget to check out the second part of the video, in which Matt interviews me! Here are the some of the questions we cover in the video: ● How often do you workout and...

Here are the Top 4 Keto Mistakes to Avoid

Here's what I believe to be the 4 biggest Keto mistakes many people commonly make. We even made all of these ourselves during our 3 year Keto journey. Top 4 Keto mistakes we made (and you should avoid): 00:13 1. Doing regular Carb-Ups 01:21 2. Not keeping carbs low enough 02:16 3. Ignoring calories 04:12 4. Fear of eating too much protein
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