Full day of eating Keto – Workout day!

Another full day of eating Keto video, this time on a workout day! As usual, I included the mealtimes, macronutrients and calories of each meal plus a short summary at the end of the video. I hope you enjoyed it!

Keto Q&A #1 – Sweeteners, Carb Cycling, Intermittent Fasting, Pre-workout, Protein intake

00:33 What alternative sweeteners do you recommend? Note: I have since then replaced Xylitol with Stevia & Erythritol, which have 0 effect on blood sugar! 01:37 Why is your channel called mostlyKeto? Do you cycle carbs around your workouts? 03:33 What do you do pre-workout to improve your performance in the gym? 04:37 What do you think about intermittent fasting the next morning after a...

Keto Snacks from the Grocery Store

I'm taking you with me to the grocery store to find the best Keto snacks for when you're on the go! What's available in your stores is obviously going to be different from what I can buy here in Vienna. I personally don't often find myself in a situation where I need to buy something in the store to eat...

Perfect Keto Review + Discount Code for 15% Off Sitewide!

Today we're doing an honest review of some Perfect Keto products we tried out over the past couple of weeks. We really like the company, as they only use high-quality ingredients and stevia as a sweetener. If you'd like to try out any of these, make sure you use the discount code: MINIMALIST15 to get 15% off sitewide! Note: When you purchase...

24-hour Fasting on Keto – Lose fat & Challenge yourself by Fasting a whole day

A 24-hour (whole day) fast can be a great tool you can use every now and then to break through a weight-loss plateau and to improve your health. If you're Keto-adapted, you're going to have a much easier time on a 24 hour fast than somebody who is not (or just starting out) on a low-carb, Ketogenic Diet. If you...
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