How to Stop Cravings on Keto

Today we’re tackling how to get rid of sugar cravings & carb cravings if you’re just staring out on the Ketogenic Diet, but also how to stop cravings for sweets that are Keto friendly, which can still cause problems for some people. Let’s get into sugar & carb cravings first. When you’re starting out on Keto and your goal is to...

Minimalist Keto Livestreams – Q&A: Fasting, Why we’re doing Keto, Low Ketones, etc.

We had a lot of fun answering some of your questions during our three livestreams over the past few weeks. We covered fasting, why we've been doing the Ketogenic Diet for over 2.5 years now, reasons for doing Keto that have nothing to do with weight-loss, the importance of keeping your carbs low to get into Ketosis and many more. We...

How much Protein should you eat on the Ketogenic Diet?

This is a subject that I get tons of questions about all the time: “How much protein should I eat on Keto?” Let me start by mentioning an article which fits this topic well. The COO of dietdoctor.com, a site that you probably know as well, did an experiment to find out what actually helped put him into Ketosis: LINK He...

How much fat to eat on Keto to lose weight

Today I'd like to talk about Sam Feltham's and more recently Jason Wittrock's experiments, during which they ate more than 4000 calories/day on a Ketogenic Diet without gaining weight and why most of you would have very different results if you were to try the same experiment. A Ketogenic Diet is a diet that is very low in carbohydrates, moderate...

Keto Supplements and Natural Remedies

Today we're talking about Keto supplements and natural remedies. Lets start with the big 3 on Keto - I'm of course talking about electrolytes. Especially when starting out, supplementing with magnesium, potassium and sodium is very helpful, as your body starts dumping a lot of water & with that, stored electrolytes as well, which need to be replenished. If you've...
317FollowersFollow
35,500SubscribersSubscribe