All the information & resources on Minimalist Keto are based on the author(s) opinions and are meant to motivate readers to make their own decisions about nutrition and health after consulting with their health care provider. I am dedicated to a holistic approach to health and all of my knowledge is from self education. The content on this website is based on the author’s own views. Readers should consult with a health specialist before making any health changes, especially related to a specific diagnosis or condition. The information we provide on Minimalist Keto is not intended to replace a qualified health care professional and is not intended as medical advice. No information on this website should be used to diagnose, treat, prevent or cure any disease or condition.