00:33 What alternative sweeteners do you recommend?
Note: I have since then replaced Xylitol with Stevia & Erythritol, which have 0 effect on blood sugar!
01:37 Why is your channel called mostlyKeto? Do you cycle carbs around your workouts?
03:33 What do you do pre-workout to improve your performance in the gym?
04:37 What do you think about intermittent fasting the next morning after a day where you worked out? Do you change your eating patterns at all around your workout day?
06:22 “I work out every other day – should I up my protein intake from currently 0.6-0.82g/pound of lean body mass to 1g and adjust fat? Is insulin a main concern to drop body-fat?”
Thanks to everyone for your feedback and questions, I hope I was able to give you some helpful answers.