Keto Q&A #1 – Sweeteners, Carb Cycling, Intermittent Fasting, Pre-workout, Protein intake

00:33 What alternative sweeteners do you recommend?

Note: I have since then replaced Xylitol with Stevia Erythritol, which have 0 effect on blood sugar!

01:37 Why is your channel called mostlyKeto? Do you cycle carbs around your workouts?

03:33 What do you do pre-workout to improve your performance in the gym?

04:37 What do you think about intermittent fasting the next morning after a day where you worked out? Do you change your eating patterns at all around your workout day?

06:22 “I work out every other day – should I up my protein intake from currently 0.6-0.82g/pound of lean body mass to 1g and adjust fat? Is insulin a main concern to drop body-fat?”

Thanks to everyone for your feedback and questions, I hope I was able to give you some helpful answers.

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