Today I’m showing you how to make coconut matcha tea, as a great, nutritious alternative to coffee – especially if you’re sensitive to caffeine. There’s nothing wrong with drinking coffee (I love coffee!), but especially after lunchtime, I recommend you try a cup of Matcha tea instead of another coffee. Both the L-Theanine in the…
In this video I’m sharing some of the foods that I’m eating on a high-fat, low-carb, moderate-protein Ketogenic diet. I love eating this way, and knowing what to buy makes shopping a lot easier. If you want to learn more about what food to eat, check out my other article: What to eat on a mostly…
How often have you heard someone say “eat more fruits and vegetables”? It sounds like they’re the same thing. Sadly, from a nutritional point of view, they have very little in common. While many fruits are mostly made up of sugar, a little water and some fiber, vegetables are low in sugar and have a significantly higher…
I see this so often in the gym – people that lift weights every day of the week and people that spend hours on monotone cardio machines, be it to lose fat or to just be able to keep their current physique and to put on some extra muscle. Most of them never even consider the possibility that the reason whey…
We spend almost 1/3 of our lives sleeping, so we might as well use that time wisely and for optimal recovery. While many of us have trouble getting enough rest every night, at the end of the day (or in this case night) quality of sleep matters more than quantity. Here are 8 recommendations to help you get better quality…