We’re very excited to show you how to prepare another one of our favorite Keto recipes, which we make every week in our Instant Pot! Székelykáposzta is a traditional Hungarian dish, which can probably best be translated to Pork and Sauerkraut Stew or Hungarian Cabbage Stew. This is, of course, the fully Keto approved version!…
This is a subject that I get tons of questions about all the time: “How much protein should I eat on Keto?” Let me start by mentioning an article which fits this topic well. The COO of dietdoctor.com, a site that you probably know as well, did an experiment to find out what actually helped…
My girlfriend Zsófi decided to do a 48 hour fast right after we came back from our two week vacation. In this video she shares her experience! Since we indulged in a few too many local specialties during our travels over the past few weeks, Zsófi decided to use 2 day fasting as a method…
Keto meatballs are our favorite way to include nutrient dense organ meats like liver in the Ketogenic Diet! Ingredients: 200g grass-fed beef or lamb liver, 600g grass-fed beef, 30g coconut flour, paprika powder, sea salt, ground cinnamon, two garlic cloves, coconut or olive oil 1. Preheat the oven to 175°C or 350°F 2. Blend 200g…
Are you at a higher risk of developing kidney stones on Keto compared to a high-carb diet? You can actually expect quite the opposite, since a Ketogenic Diet is naturally low in all kinds of sugar and keeps insulin levels down. We know since 1967 that the breakdown of fructose can raise uric acid levels…