Here are the lessons I learned from the book The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore. I divided the video into these sections: – History of fasting – Fasting myths – Advantages of Fasting – Who should NOT fast – Fasting tips – What Dr. Fung recommends/allows when fasting –…
Today we’re talking about Keto supplements and natural remedies. Lets start with the big 3 on Keto – I’m of course talking about electrolytes. Especially when starting out, supplementing with magnesium, potassium and sodium is very helpful, as your body starts dumping a lot of water & with that, stored electrolytes as well, which need…
Here is how to make Keto bread rolls! If you’re craving for bread on the Ketogenic Diet, this is the perfect replacement. These Low-Carb Keto buns (or rolls) are very easy to make and can be a great meal replacement or snack. We like to top ours with butter or cream cheese, sea salt, bacon…
Today I’m going over 4 possible reasons for why you’re not losing weight on the Ketogenic Diet. – Number one, and this one is a positive: You are going through body recompositioning, which means you are in fact losing body-fat and building muscle, which is great. Forget the scale for a while and start measuring…
I’m taking you with me to the grocery store to find the best Keto snacks for when you’re on the go! What’s available in your stores is obviously going to be different from what I can buy here in Vienna. I personally don’t often find myself in a situation where I need to buy something…