This video is about what I believe to be the best sweeteners on Keto. For most people, sugar cravings go away after a while following a Ketogenic Diet. Sometimes though, desserts do call for some extra sweetness, (like my favourite – keto cheesecake), which is why I made this video. Pretty quickly on your Keto…
Keto ice cream is one of our favorite desserts on the Ketogenic Diet. You only need very few ingredients and the whole thing takes less than five minutes. Just make sure you have some frozen berries on hand. Plus, each serving has only 6g net carbs. We like to use blueberries, raspberries or a mix…
This is about a question that I often get, which is what what to take/drink/eat before and after working out. My mindset about this has changed a lot over the past few years, so I wanted to share my own experience. Who knows, maybe you can relate to this. Before starting Keto 1,5 years ago, I…
Today I’m showing you all our favourite Ketogenic foods that my girlfriend and I love to eat on a regular basis. Basically, our staples that we always have at home and that we discovered over the last 1,5 years on a low-carb, high-fat Ketogenic Diet. I haven’t done a video like this in a while,…
I started this channel in April last year because I wanted to help people improve their life through better health, mental clarity and in many cases weight-loss. You might have noticed that I changed my channel’s and website’s name recently. My pursuit of minimalism has added so much extra happiness and fulfillment to my life in recent months,…