I really love this Keto porridge either for breakfast or as a quick meal when I have to hurry. Takes less than five minutes and it’s delicious! Note: The (stevia-sweetened) vanilla whey protein powder & the dark chocolate are optional ingredients. Also, your whey protein powder might be sweeter than mine, so you might not…
I get this quite often – some people want to do Keto, either for fat-loss or to improve their health and thus start paying close attention to what they eat at home. However, when they’re at work they make poor food choices, thus halting their progress and blame it on the food selection in their…
My personal favorite Keto dessert – Cheesecake! This one is really easy to make and doesn’t take more than 5-10 minutes of hands-on time + 30 minutes in the oven. And trust me, it is so worth it! Ingredients 30g butter 75g almond flour 1/2 tsp cinnamon 15-17g stevia-erythrit blend or other low-carb sweetener 360g…
Another full day of eating Keto video, this time on a workout day! As usual, I included the mealtimes, macronutrients and calories of each meal plus a short summary at the end of the video. I hope you enjoyed it!
After a couple of full day of eating videos, here is one on a full day of fasting instead! If you have no experience with intermittent fasting (eg. 16 hours fasting, 8 hour eating window), then first try that before attempting longer (eg 24 hour) fasts. If you’re interested in anything related to fasting, no…