A big THANK YOU for all your support, your kind comments and for more then 800 subscribers on YouTube! Now, lets get into todays topic: What is bulletproof or fatty coffee? A mix of freshly brewed coffee, grass-fed butter and MCT oil. Some people like to use Coconut oil instead of MCT oil or heavy…
Spoiler alert: Yes, you can. As a reminder, a ketogenic diet is a diet that is high in healthy fats, very low in carbohydrates, and moderate in protein. The goal is to get yourself into a state of nutritional ketosis, where your body uses mostly fat for energy instead of glucose. You might have heard…
Bone broth has a TON of health benefits and is sadly missing from most people’s diets nowadays. I love having a cup of this salty, delicious broth when I’m fasting (great way to get your electrolytes), as a satisfying alternative to dinner when I’m simply not feeling hungry because of a big late lunch, or…
A 24-hour (whole day) fast can be a great tool you can use every now and then to break through a weight-loss plateau and to improve your health. If you’re Keto-adapted, you’re going to have a much easier time on a 24 hour fast than somebody who is not (or just starting out) on a…
00:33 What alternative sweeteners do you recommend? Note: I have since then replaced Xylitol with Stevia & Erythritol, which have 0 effect on blood sugar! 01:37 Why is your channel called mostlyKeto? Do you cycle carbs around your workouts? 03:33 What do you do pre-workout to improve your performance in the gym? 04:37 What do you think…