Here is another example of what a full day of eating Keto looks like. In this case I was on vacation in Porto, Portugal. I included some slides with macros and calories after each meal as well as the total macronutrients and calories for the entire day at the end of the video.
This week I’m talking about the importance of sleep! Sleep duration and quality is the second thing I look at when working with clients, after implementing a whole-food based (mostly ketogenic) diet. Sleep is something so simple and yet so powerful. Most of us underestimate the importance of sleep for reaching our goals (fat-loss, productivity,…
Your nutrition is by far the most critical part of your results – no matter whether you want to lose fat, get healthier, build muscle or simply have more energy – you will not get any closer to your goal if you neglect it, no matter how much you’re exercising. You CAN NOT out-exercise a…
Here’s a video about what I ate on May 22nd, 2016. I thought it would be great to show you what, when & how much I usually eat throughout the day. I really enjoy (fatty) intermittent fasting in the morning, as it gives me the ability to focus on work without thinking about food till…
This time, I have something a little different for you. In this video, I’m interviewing my good friend Matt Kacvinsky, who is an expert Fitness Trainer and Youtuber! Don’t forget to check out the second part of the video, in which Matt interviews me! Here are the some of the questions we cover in the video:…