Here are the lessons I learned from the book The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore.
I divided the video into these sections:
– History of fasting
– Fasting myths
– Advantages of Fasting
– Who should NOT fast
– Fasting tips
– What Dr. Fung recommends/allows when fasting
– Types of fasting
– Our own experience with fasting
I learned a lot from the book and only covered a tiny part of it. If you’re interested in anything related to fasting, no matter whether you’re following a Ketogenic Diet or not, I highly recommend you get this book and support Dr. Fung and Jimmy Moore’s work.
If you prefer it the audiobook version, you can get your first audiobook for free on Audible (after which you can cancel and it)!