The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore

Here are the lessons I learned from the book The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore.

I divided the video into these sections:
– History of fasting
– Fasting myths
– Advantages of Fasting
– Who should NOT fast
– Fasting tips
– What Dr. Fung recommends/allows when fasting
– Types of fasting
– Our own experience with fasting

I learned a lot from the book and only covered a tiny part of it. If you’re interested in anything related to fasting, no matter whether you’re following a Ketogenic Diet or not, I highly recommend you get this book and support Dr. Fung and Jimmy Moore’s work.
► Book

If you prefer it the audiobook version, you can get your first audiobook for free on Audible (after which you can cancel and it)!
► Audiobook