What to eat on the Ketogenic Diet – Our food staples

Today I’m showing you all our favourite Ketogenic foods that my girlfriend and I love to eat on a regular basis. Basically, our staples that we always have at home and that we discovered over the last 1,5 years on a low-carb, high-fat Ketogenic Diet.

I haven’t done a video like this in a while, so I figured it was about time!

I split the video into five sections:

00:39 Vegetables & Fruits (sort of)
02:00 Fats
03:51 Protein
05:43 Baking ingredients & Spices
08:27 Drinks, Sweets & Extras